Episode #24- Stress is a cycle: 5 Ways to get unstuck and complete the cycle for greater peace

So many things in life take the form of a cycle: our moon, seasons, circadian rhythm,  and of course the menstrual cycle.

Stress is another aspect to the human experience that comes in the form of a cycle!

Far to many of us rate, judge and don’t complete (or even know about) the stress cycle.

Dealing with stress is SEPARATE from dealing with the things that cause you stress!  Just because you deal with a stressor doesn’t mean you are dealing with stress itself! 

It is not a matter of self care it is a matter of HEALTH CARE and vitality.

This episode covers: what stress is,  stressors versus stress, the stress cycle and how it uniquely impacts women, signs to know when you are stuck in the stress cycle and ways to complete the cycle.

This episode comes with tons of great and actionable information as well as an embodied visualization at the end!

You can listen to The Life Cycle Lady Podcast wherever you stream podcasts