Episode #29 Establishing Pillar Practices for your whole (mind/body/spirit) health

What are your pillars?

You know those things in life that fill you up, no matter when times are good or bad.

Many of us don't have pillars! That is more normal that we realize.
We have excuses: time, money and not valuing ourselves are the biggest.

It’s time to create something different!

In this episode I explore SMALL and FREE anchoring or pillars to help us still feel alive and some sense of peace and even joy in the hardest of times. These tiny revolutions, small moments all throughout our day act as pillars to help us navigate stormy waters.

Let me know what your pillars are! Comment down below!