Episode #07- Aligning with the Energy of the Autumn Season: Hormone and Life Shifts

So…How does aligning with the energy of the season have anything to do with hormones and life cycles?

IT HAS EVERYTHING TO DO WITH THEM!!!!

When we step more into the rhythm of nature, cycles of all sorts that we begin to step into alignment for our body, mind and spirit. It helps heal the hormones, deal the adrenal fatigue, heal the disconnection in a deep and meaningful way.

Sure taking pills and supplements seem like an easier option BUT it isn’t getting to the root of the WHY!

We can try and ignore all we want that we are cyclical beings, who are tiny specks of matter in this huge universe. We can ignore how much we are affected by the seasons, by the moon, by our own cycles. We can call it woo, woo or b.s.

In the end it is true and ignoring that and always living like its summer will cause the body, mind and spirit to REBEL and break down; hormones included.

This podcast will address what the Autumn season is about, how seasons and living more in alignment affect your hormones and life and how we can step into them.

As a bonus I give you a very tangible and real exercise that I do each and every season to ground myself and my focus to be more in alignment with the season!