Episode #14 Creating Hormonal Health for the Holiday Season

Come January I hear “My menstrual cycle is HORRIBLE this month”.

Of course it is! The extra bleeding, the heavy cramping and the much more emotional upset than normal is a direct result of the holiday hormonal hang over!

The excess of fatty and sugary foods, alcohol, stress and over filling of our time rears it’s head and shows up as a January of hormonal yuck!

What if we reimagined the holiday season and allowed it to settle into a connecting and nourishing experience?

This podcast talks about ways to help us all feel connected to the holiday season in a new way, so that the ripple affect is that our hormonal and emotional health is nourished this winter.

THIS EPISODE GIVES A WAYS TO SUPPORT YOURSELF DURING THIS HOLIDAY SEASON AND ASKS A WHOLE LOT OF QUESTIONS AROUND WHAT COULD BE DIFFERENT.

You can listen to the podcast here or on itunes and stitcher