Episode #09 Dropping into the PAUSE of PerimenoPAUSE

If I asked you to PAUSE what would that bring up for you?

Are you a go, go, go person and pausing makes you feel anxious?

Are you someone that values the go, the checking off of lists and being of use and PAUSE brings up feelings of not valuable?

This episode breaks down a bit of what perimenopause is and goes way deep into what the PAUSE of this phase asks of us.

I talk hormones and how they are affected by ALL THE THINGS and how we can help them during this perimenoPAUSE shift.

I talk getting comfortable and the VALUE of the PAUSE and our resistance around that.

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