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https://images.squarespace-cdn.com/content/v1/5e0e33fe202aea30f4c0c3ab/0e0c42bc-12f4-40b6-8c61-68dca8fb1df3/zoe+retreat+sep+2019-1242.jpg Powerful Perimenopause - Raise of virtual hands…who went through puberty knowing VERY little about your body changes and menstrual cycle? Maybe you even went through puberty with some embarrassment, disconnection from the body and even shame? It’s time to create something NEW for Midlife’s Puberty! It’s time to connect with both the knowledge, as well as the wisdom that this transition period offers and this is the class to do it. So gather a group of your friends for a private class or come to a public gathering and let’s laugh, connect and break down what this time period is!!! https://soulmidwifejulie.com/juliehughes daily 0.75 2022-07-06 https://images.squarespace-cdn.com/content/v1/5e0e33fe202aea30f4c0c3ab/1657131811623-E3NOPIOVL6ZVI0H4KMMC/Logo-2.png About https://images.squarespace-cdn.com/content/v1/5e0e33fe202aea30f4c0c3ab/1657131837333-7CCUFFFGTPX1ZP38IVCD/Logo-5.png About https://images.squarespace-cdn.com/content/v1/5e0e33fe202aea30f4c0c3ab/1657131913806-S7TJ2YP1FSG6C2QIWW0Q/Logo-6.png About https://images.squarespace-cdn.com/content/v1/5e0e33fe202aea30f4c0c3ab/a37d0815-0bb2-4473-83d5-35926dfe31d2/IMG_20190806_1856047.jpg About Once upon a time I was a fragmented mess. On the outside I had it all...or at least what I thought it was supposed to look like. I had an amazing husband, beautiful and healthy kids, we had a nice house, we were able to go on an occasional vacation and I was living my dream as a midwife. However, inside I was OFTEN in an experience of fragmentation and disconnection. I was living SO FULL ON, so full speed ahead, trying to be all the things for all the people and ignoring all of my own body rhythms, inner callings and longings. I know, I know, you REALLY wouldn't think a midwife would live this way but it was true (and honestly way too common!) I was living for everyone else and inside I was feeling bitter, lonely, anxious and SO SOUL TIRED. I fought with and judged my inner longing, the quiet voice inside that was beckoning me into a new way of being. A way that I didn’t see around me and so I was stuck in FEAR and WHAT IF’s. The voice grew louder and louder and my external experience began to show the effects of the misalignment. I was experiencing the beginning of an autoimmune disease and adrenal fatigue…what I now see as symptoms of a life lived inauthentic and out of balance with my internal and natures rhythms. My joints started to ACHE, my hair began to fall out in clumps, I started having panic attacks and my mind often had thoughts of ending it all. But WHO was I desiring to end? Who was the true me? Was it what I did, how I parented, how I served, my roles….who was me? These questions stirred within and were also met with judgment, “Was my life really so bad? I should be grateful! I should be happy! I should be having the best years of my life! I should just think positive” Enter the point of no return. At 35 a thrid baby came our way, unexpectedly and fully welcomed. When he was born he had colic...he cried and cried and cried and cried for 6 FULL MONTHS (unless I was bouncing). I took him to every healer, doctor and path I could find looking for answers. I didn't sleep, I barely ate for fear it would upset him even more. In the end I SURRENDERED and he SHIFTED. Right around this exact same time that he stopped crying and started smiling we decided to make a big change in life. We decided to sell EVERYTHING and move to Maui, a slower pace of life and community lifestyle. I still was looking for something OUTSIDE to fix me. So we did it, we took a ginormous leap. I stopped midwifing and "just" homeschooled our then three kids. In the beginning my hair fell out more, I cried EVERY SINGLE DAY in the bathroom and judged myself all the time for not feeling happy and grateful like “I should”. Eventually I shifted. I experienced the healing power of the tears of finally allowing myself to FEEL all the things I bottled up. I embraced the new rhythm that was supported by the culture around me and slowly judged myself less. My hair slowly stopped falling out, I slowly started feeling more alive and listening INSIDE, loving INSIDE and exploring INSIDE. I allowed myself to align to my pace, a turtle, to listen to my inner world and to begin to discover who I truly was and allow that out into the world more. This adventure cracked me open. The move only ended up lasting 9 months, the perfect time for a rebirthing journey. It was the HARDEST and MOST EXPANSIVE 9 months of my life. At 35 I finally began the journey of ReWilding and ReClaiming of my true self. Of living in alignment with my own inherent rhythm and reclaiming all of the parts of myself that I had banned to the “basement” of picking up the pieces and coming into greater balance and wholeness. The journey of course didn’t stop there, along the way I have continued to reclaim and rewild and pick up tools to share and guide others with. A decade later I now have 4 children, still an amazing husband and more than anything I have a true zest for life and connection with my true self. I realized the purpose of my life was simply to be me, that this is the most valuable thing I have to offer, to share my unique song in the world. A Bit More About Me- I am a mama to 4 amazing kids age 7-17 and a partner to one awesome Brit for over 20 years. I have been a midwife since 2008 and have helped 100’s and 100’s of women find their power and become mothers. I have also been a mentor for teens, worked with girls empowerment programs, a guide for women through all of life's changes. I am the founder of Powerful Puberty a live and online workshop helping girls and mom’s step into this new phase of live with deeper connection to each other and their bodies. I now have stepped firmly into the sacred role of soul midwife and healer. I am a sacred feminine way facilitator, have been trained in various meditation techniques, shamanic practices and healing arts. I geek out in knowing all about the physiology of the body as well as connecting that to my deeper knowledge of quantum physics and the sacred space we all live in. https://soulmidwifejulie.com/empowered-menstrual-health daily 0.75 2020-09-17 https://images.squarespace-cdn.com/content/v1/5e0e33fe202aea30f4c0c3ab/1581705988847-R14L0745P6R9YR4F7PL4/uterus.jpg Embodied Menstrual Health - Your menstrual cycle is literally communicating with all about the health or imbalance that is occurring within but you may not know the language, yet! Join me for a 6 part online class helping you establish a good relationship with your hormones and menstrual cycle. In order to have a positive, healthy relationship you need 4 things: communication, understanding, time/focus, and curiosity. This course will help you understand what your body is communicating to you each and every month! It will help you understand yourself in a physical, emotional and mental way. It will create space and time for you to focus on and get curious about something that comes EVERY MONTH for 30-45 years. YOU READY? https://images.squarespace-cdn.com/content/v1/5e0e33fe202aea30f4c0c3ab/1581706631513-2491SP02F4XWLB05MR36/handonwomb.jpg Embodied Menstrual Health - In an age when we know SO much and have advanced SO far in many areas, females still ignore and/or just don’t know much about our own body! It’s not weird or wrong to know about how your own body functions it’s optimal and ideal! It’s not your fault that you don’t know, the majority of you don’t!!! https://soulmidwifejulie.com/private-classes-inquiry daily 0.75 2022-05-30 https://images.squarespace-cdn.com/content/v1/5e0e33fe202aea30f4c0c3ab/1579549703142-ZKWOY4Y98782AEJ76X4O/zoe+retreat+sep+2019-1094.jpg Book A Private Class - Inquiries for Private Classes Private classes are a great way to take any of the workshops that I offer: Powerful Puberty 1, Powerful Puberty 2, Powerful Perimenopause. Going through the workshop with community members, family and friends help normalize these conversations. I also offer private classes for schools, girl scouts, women circles, mother/daughter circles and other communities that are created on an individual need basis and cover anything from: “mean girls”, menstrual health, consent, body awareness, body image, peer pressure and sexuality. This page will help you find out requirements for each class as well as current available dates. Please REACH OUT if you have any further questions. I am happy to book a time to have a phone chat or engage in an email conversation. https://images.squarespace-cdn.com/content/v1/5e0e33fe202aea30f4c0c3ab/1582730612397-AMSULKMYMFVRY63Y5F6S/Screen+Shot+2020-02-25+at+8.17.51+AM.png Book A Private Class https://soulmidwifejulie.com/powerful-perimenopause-online daily 0.75 2023-12-04 https://soulmidwifejulie.com/soul-full-meditation daily 0.75 2021-08-18 https://soulmidwifejulie.com/rewilding-session-intake daily 0.75 2022-05-25 https://images.squarespace-cdn.com/content/v1/5e0e33fe202aea30f4c0c3ab/e3468adb-559d-4646-b278-aa2483107421/Logo+%28Banner+%28Landscape%29%29-14.png ReWILDING Session Intake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://soulmidwifejulie.com/online-powerful-puberty daily 0.75 2020-11-25 https://soulmidwifejulie.com/cyclical-living-for-families daily 0.75 2020-09-17 https://images.squarespace-cdn.com/content/v1/5e0e33fe202aea30f4c0c3ab/1593639712174-MZ1078J6301CUNQ00UZ5/dreamstime_s_158497527.jpg Cyclical Living for Families - Cylical Living You may be wondering what is cyclical living and how is it going to help my family? Cyclical living is a way of BEING in you and your families life that values and lives more in alignment with the natural rhythms of our inner and outer worlds. Cyclical living values not only the Go and Do side of life but also the Be and Rest and brings that into your families life in small and simple ways. Being a hippy or woo woo is not required for shifting your families focus to a more cyclical existence! https://soulmidwifejulie.com/cyclical-living-for-women daily 0.75 2022-04-14 https://soulmidwifejulie.com/midlife-awakening-free-call daily 0.75 2021-03-24 https://soulmidwifejulie.com/soul-full-part-2 daily 0.75 2021-09-15 https://soulmidwifejulie.com/happy-hormones daily 0.75 2026-04-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg The Shift https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg The Shift https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg The Shift https://images.squarespace-cdn.com/content/v1/5e0e33fe202aea30f4c0c3ab/1660758299705-WD0UO7BUZH7MFZ35PKSY/The+Shift+-+Mighty+Network-13.png The Shift https://images.squarespace-cdn.com/content/v1/5e0e33fe202aea30f4c0c3ab/9b88e6cc-ac02-4e60-b9a1-a76b9b8f5ab5/Logo-8.png The Shift - What Is covered: Day #1 - Arriving and Beginning to Expand the Conversation! Day #2- Hormone Basic and Beyond: Understanding and Expanding Your Knowledge Day #3- Sex or Stress?- Discovering Greater Nervous System Alignment Day #4- Let There Be Light - Light’s Massive Impact on Hormones and Vitality! Day #5- Nourishing You - Diet and Beyond Day #6- Tapping into Your Innate Intuition & Understanding Your Bodies Communication. Day #7- The Energetics of Hormones - Beyond the Known and Into Possibility - Day #8- ReWilding; Using Nature as a Guide & Shifting the Cultural Narrative Day #9- What is Stuck and How Can YOU SHIFT? Day #10- Integration. Bringing the SHIFT into your everyday life! and micro rituals - small things to bring into your life each and every day that create a MASSIVE shift, deepening your connection and hormonal alignment! 10 Days to become so much more grounded, connected and wise within your body, mind and spirit! https://images.squarespace-cdn.com/content/v1/5e0e33fe202aea30f4c0c3ab/8f92a3eb-0b9b-4991-a61b-2b5142163395/Instagram+Post.png The Shift - The Container 10 days worth of recorded calls (each 30-45 minutes long). Filled with information and micro-rituals. 10 days to learn (know from our head) and to embody (know deep in our body) Why 10 Days? 10 days is an amazing container of grounded transformation! It is a great space to truly dedicate, learn, embody and integrate what we cover. Will you be totally hormonally aligned at the end of the 10 days? Probably not because for many of us there has been quite a lot of wind up to get us to the space we are in. However, you WILL be firmly on the path and have greater tools to understanding your body! https://soulmidwifejulie.com/shift-sessions daily 0.75 2026-04-29 https://images.squarespace-cdn.com/content/v1/5e0e33fe202aea30f4c0c3ab/c3b58d18-ff41-413e-9545-e696a2c5d162/Sessions+-3.png Shift Sessions - The Shifting Container These sessions are totally unique and individual to where YOU are at. I offer a container and invite you in to dive deep into: Where you are stuck? The wisdom of the stuck Bringing Presence into your life Tapping into what you actually desire to shift into Guiding you to how you are gonna open the door and walk through! The sessions are a combination of somatic experiencing (getting you into your body), stress resiliency, talk, guided meditations and co-creating specific micro-rituals (small and specific ways to walk through the door each day) for you and your experience so that you can SHIFT! Will you feel 100% in alignment and flying high at the end of the 3 sessions; it depends on how stuck and out of alignment you were. You WILL be FIRMLY on your journey to that feeling and have some deeply anchored and personalized micro-rituals to help you along the way! https://soulmidwifejulie.com/shift-session-intake daily 0.75 2022-05-25 https://images.squarespace-cdn.com/content/v1/5e0e33fe202aea30f4c0c3ab/4eb95f3a-cb1a-4bf0-b181-14768f95b9de/Logo+%28Banner+%28Landscape%29%29-13.png Shift Session Intake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://soulmidwifejulie.com/deep-drink daily 0.75 2023-02-27 https://soulmidwifejulie.com/soul-midwife-sessions daily 0.75 2026-04-29 https://soulmidwifejulie.com/perimenopauseworkshopsstore daily 0.75 2020-01-28 https://soulmidwifejulie.com/perimenopauseworkshopsstore/p/115-perimenopause-class-at-julies-house monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/5e0e33fe202aea30f4c0c3ab/1665599394640-LDK8RC6ZAVVC06RKBICQ/Powerful+Perimenopause.jpg Powerful Perimenopause Workshop - 11/5 Perimenopause Class at Julie's House https://soulmidwifejulie.com/perimenopauseworkshopsstore/p/827-val-class monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/5e0e33fe202aea30f4c0c3ab/1659986788502-81VK53TYN6OQE3BKKA2H/Powerful+Perimenopause.jpg Powerful Perimenopause Workshop - 8/27 Val Class https://soulmidwifejulie.com/perimenopauseworkshopsstore/p/724-abby-private-perimenopause-course monthly 0.5 2022-05-11 https://images.squarespace-cdn.com/content/v1/5e0e33fe202aea30f4c0c3ab/1652290691604-7SGM0VKVPBFK3KNQXN25/Powerful+Perimenopause.jpg Powerful Perimenopause Workshop - 7/24 Abby Private Perimenopause Course https://soulmidwifejulie.com/perimenopauseworkshopsstore/p/424-private-perimenopause-course-jessica-group monthly 0.5 2022-05-11 https://images.squarespace-cdn.com/content/v1/5e0e33fe202aea30f4c0c3ab/1645483314983-JCJLNBDR5YAK68AUL0H5/Powerful+Perimenopause.jpg Powerful Perimenopause Workshop - 4/24 Private Perimenopause Course - Jessica Group https://soulmidwifejulie.com/perimenopauseworkshopsstore/p/222-lafayette-powerful-perimenopause monthly 0.5 2022-05-11 https://images.squarespace-cdn.com/content/v1/5e0e33fe202aea30f4c0c3ab/1580244959608-PPV72WFHFMO7AEEGMZH2/48070140_m.jpg Powerful Perimenopause Workshop - 5/26 Ft. 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